First Team Sports Performance 7.137.0

First Team Sports Performance, LLC – Freeware – iOS
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With the First Team Sports Performance App, users gain access to personalized workout programs aimed at helping them achieve their fitness and health objectives. The platform facilitates tracking of workouts, nutrition, lifestyle habits, measurements, and results in collaboration with a dedicated coach.

FEATURES:
<ul>
<li>Access training plans and monitor workout progress</li>
<li>View exercise and workout videos</li>
<li>Track meals for healthier dietary choices</li>
<li>Maintain awareness of daily habits</li>
<li>Establish health and fitness goals with progress tracking</li>
<li>Earn achievement badges for personal milestones and habit consistency</li>
<li>Communicate with a coach in real-time</li>
<li>Engage with digital communities to connect with like-minded individuals and stay motivated</li>
<li>Monitor body measurements and capture progress through photos</li>
<li>Receive push notifications for scheduled workouts and activities</li>
<li>Integrate Apple Watch for convenient workout, steps, and habit tracking</li>
<li>Sync with various wearable devices and applications such as the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings for comprehensive workout, sleep, nutrition, and body composition monitoring</li>
</ul>

Experience the convenience and support of the First Team Sports Performance App by downloading it today!

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